Spinal Rejuvenation 4-Week Series

Mondays Starting May 8th 5:30-6:45pm

Intro to Yoga Therapy: Yoga for Healthy Knees

Sunday May 7th 2:30-4:30pm

OWM Yoga Downtown

A one-of-a-kind, high end urban retreat for beginners and advanced yoga students, located in the heart of downtown Buffalo.

Workshops & Events

OWM offers a variety of workshops each month designed to either educate those new to the Yoga Wall or focus on particular muscle groups.

Great Yoga Wall System

This type of yoga focuses on alignment and correct posture as a gateway to inner and outer transformation and healing.

Our Classes

OWM offers 60 minute evening classes as well as 45-minute lunch classes designed to work around your work schedule.

Our Instructors

All OWM Yoga Downtown teachers are certified Wall Yoga instructors and undergo training in body mechanics, fundamentals of Iyenger Yoga and mindfulness meditation.

Our Mission

To provide a beautifully designed yoga sanctuary that utilizes highly trained teachers, a unique Great Yoga Wall system for safe introduction of yoga and a peaceful retreat for stress reduction.

©2016 Osteopathic Wellness Medicine of WNY and Yoga Parkside LLC

(716) 332-1555 • 235 S Elmwood #120, Buffalo, NY

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