Midday Yoga Break
This class can be a great break in your day. Help reduce stress and prevent injuries stemming from repetitive motion and static sitting postures. Open to all levels of students, this class offers stillness, subtle flow and strength. Great for shifting any stagnant energy and providing a more calm and productive day.
Integrate, align, and build subtle strength! This class combines the dynamic muscle and tension releasing effects of the Great Yoga Wall with Iyengar inspired alignment principles and isometric activation. Learn the subtle work within each pose to create length, strength, and better postural balance. Enjoy the effortlessness the full support of the Great Yoga Wall provides while you build time in your poses, increasing their health benefits.
Yoga Wall & Flow
Combines the mindful movement of vinyasa flow, functional strength, and alignment focused stretching on the Great Yoga Wall. The class begins in center, in a vinyasa flow with static holds of poses and bodyweight strength exercises woven into the flow of mindful movement. After which the class will shift to the Wall to deepen the key poses explored in the vinyasa flow to allow for the fullest expression of each pose, using the support of the Wall.
If you have any questions or are having trouble registering for a class or event, please contact us at 716-544-7999 or email us here.