Midday Yoga Wall Break
This class can be a great break in your day. Help reduce stress and prevent injuries stemming from repetitive motion and static sitting postures. Open to all levels of students, this class offers stillness, subtle flow and strength. Great for shifting any stagnant energy and providing a more calm and productive day.
Yoga Wall Iyengar Style
Integrate, align, and strengthen! This class combines the dynamic muscle and tension releasing effects of the Great Yoga Wall with Iyengar inspired alignment and subtle work within each pose to lengthen, strengthen, and create a better balance of forces. Explore and feel the benefits of the Great Yoga Wall to learn how to mindfully improve flexibility and strength throughout your entire body. Instructors apply the art of sequencing a practice using breath work and relaxation with the science of alignment to guide your body into balance.
If you have any questions or are having trouble registering for a class or event, please contact us at 716-626-6301 or email us here.