Mindfulness

Mindfulness

leading a meditation session

8-Week Mindfulness Based Stress Reduction Course

Mindfulness is quickly being recognized by medical professionals as the top treatment for stress, anxiety and depression.

This course empowers you to:

  • Live more at ease by activating your body’s natural relaxation response
  • Slow down a busy mind
  • Become more positive, more focused, more creative, more effective
  • Develop calmness and acceptance while reducing stress
  • Avoid dwelling on the past or worrying about the future
  • Manage physical discomfort and pain
  • Change unhealthy habits
  • Prevent or minimize flare-ups, relapses, or set-backs
  • Become more aware of what you need to do in order to manage stress
  • Improve relationships

Wednesday evenings 5:30-8:00pm

September 6th – October 25th, 2017

Instructor: Maria Kahn, Applied Mindfulness and Meditation Specialist. Visit Maria’s webpage for a full description.

Course Fee: $399.00

Pre-registration required. Questions? Contact Maria at 716-440-8682 or email her.

©2016 Osteopathic Wellness Medicine of WNY and Yoga Parkside LLC

(716) 332-1555 • 235 S Elmwood #120, Buffalo, NY

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