OWM Yoga Downtown is a one of a kind yoga and wellness studio located in the heart of downtown Buffalo, New York. Our studio was designed to be a high end urban retreat for both beginner and advanced yoga practitioners. We provide an alternative or compliment to busier and faster paced yoga classes. OWM Yoga Downtown carefully selects therapeutically trained instructors who create a unique, accepting and safe environment. They provide specialized and nuanced instruction, as well as space for transformation and personal growth.
Esthetics and function come together perfectly in this beautiful and truly restorative yoga sanctuary. The floor was designed to absorb shock which reduces pressure on the joints. Therefore standing postures are easier on the knee and hip and prone postures are easier on the wrists. Three walls of the space are lined with the Great Yoga Wall suspension system that allows for support of the body in a variety of positions from inversions to upright postures.
Dr. Leonard Kaplan, Founder & CEO