Our Yoga Workshops
For your convenience, we offer 4 great therapeutically focused workshops on a monthly rotation, every Saturday from 12:00-2:00pm.
If you happen to miss a workshop, or would like to repeat one to work deeper, you’ll always know when the next one will be.
1st Saturdays – Neck & Shoulder Relief
2nd Saturdays – Yoga for Healthy Knees
3rd Saturdays – Lower Back Relief
4th Saturdays – Spinal Rejuvenation
Neck and Shoulder Relief
Yoga for Healthy Knees
We demand a lot of our knees, the most complex and largest of joints in the human body, and that wear and tear catches up with us. Knee pain is the second most common type of chronic pain and it can get in the way of our enjoyment of simple activities. In this workshop, we’ll explore alignment principles for keeping the knee safe in commonly practiced yoga poses, identify common poses that can aggravate the knee joint and explore how to make each pose safer, also determining when it’s better to practice a modification instead. In addition, we’ll explore how we can use yoga postures to safely stretch and strengthen the muscle groups that directly impact the knee when they’re overly tight or weak, creating better muscular balance.
Led by LizziDee Levin, C-IAYT
Cost $35 pre-registration/$45 at the door
Lower Back Relief
During this Wall-focused workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation. The sequence combines inversion, distraction and rotation of the spine that, when done regularly, can take years off the age of the spine.
The particular order and repetition of the postures you will learn, progressively stimulates and strengthens core and postural muscles while distracting the spine, allowing blood and nutrients into this typically congested region. We will utilize The Great Yoga Wall to help maximize the experience.
Use it as a stand-alone practice or introduce it into your already existing yoga routine and gain lasting beneficial changes to your body and mind. Pre-registration required.
Led by Spencer Jones